The next 30 days will change your life.

Are you ready to learn how to breathe?

Ready to begin?
Welcome to your 30 day walk-through! Over the next 30 days you'll explore different types of Meditation to see which works best for you. Every 5 days we'll be learning a new way to bring meditation into your life. Every 5 day breakdown comes equipped with meditation recommendations, access to apps, and go-to tips and tricks.  Additionally, each 5 day breakdown comes with a new challenge for you to bring more mindful moments to your home. 
Commitment is key here, so get ready, set, and meditate!

Meditation Challenges:

Mindfulness Challenges: