Do you find yourself in situations where you are unrecognizable?

You come outside of yourself when the kids are losing it and feel awful about it later?

It’s time to become a Mindful Mom.

The good news? This is totally doable.


The light at the end of the tunnel is getting closer.

Now, let’s talk about how I got here.

I was intrigued about becoming a more Mindful Mom, so I sought out coaches and mentors to help me learn to show up as a more Mindful woman! 


I learned what I can do to find my calm in the chaos that can sometimes be Motherhood. 


And now, in turn, I bring the skills I have applied in my REAL MOM life and work with other Moms needing some 


  • mindfulness 

  • calm

  • And accountability 


into their lives. In this journey, I also decided to listen to my soul’s calling and follow things that set my inner guide on fire. 


I not only help women with mindfulness and meditation, but also heal through Energy Work, Reiki, and by working with the Chakra system and Angels. 


I am able to use these gifts as a means of helping both the emotional and physical bodies heal, feel calm, and whole.


As a Certified Personal Trainer for almost 15  years (ahhh how did I get so old?!), I believe very strongly in a mind / body / soul connection. 


I truly believe that taking time to work on each step of this essential paradigm builds the pyramid of overall health and wellness.


Ready to work with me?

Mama Love

As a working mom of three little ones, I found myself reacting to their big emotions from a place of stress and exhaustion. I knew that this was not the kind of mother I wanted to be. I knew mindfulness was the answer for me, though I struggled to maintain this mindset consistently. Once I connected with Dena, I found the motivation, support and guidance that was missing! There is no doubt in my mind that my family is more peaceful and happy, thanks to the parenting specific mindfulness and meditation lessons I have learned from Dena!

Dena has a gift for helping women achieve their best mental and emotional state. Her ability to reach out and support always make an impact! Because of her guidance and support, I now have a daily meditation practice, I am much more calm with my kids, and can take each moment of motherhood with a deep breath and an extra dose of gratitude

I'd love to see if working together is a fit.

Your best self awaits. 

Get in Touch.
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