Listen to Module 2 Here!

Module 2 - Mindful Mama Bootcamp
00:00 / 00:00

Emotional Scale:


Journal Activies:

Create your own Mantras and affirmations that work for you in your life. Downloadable sheet attached below:


I wake up with a grateful heart.

I am a great mom.

I surrender Mom Guilt and show up present and in the moment with my kids.

I allow myself time for self care.

I feel fulfilled in my life.

Everything I need is already within me.

Affirmation Download