I love grounding meditations for so many reasons! This guided visual provides a great tool to bring yourself back to center, to connect with your surroundings, and to connect with others! This is also a fantastic tool to use with kids and to use with little kids who may be deep in emotion, with no way of getting themselves out.

(I use this on my son all the time!)

 

Please know that you can always use this visual to feel safe, secure, and connected back to your true self. Visualize this when you are washing the dishes, in the shower, anytime you yearn to feel grounded. 

 

Thank you for being here! I hope that this meditation and the tips in the video below serve you well <3

 

Listen to the guided meditation here

Grounding Meditation - Dena Farash
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Watch my quick video on grounding your kids with this visual meditation here

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