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"Mindfulness for Everyday Moms"

Feel safe. Feel secure. Feel grounded. Be here now.

This short meditation is great to feel re-connected to who you are. I also find this particularly helpful to use as a visual meditation for kids or to use on young kids who may seem disconnected or 'tantruming' without a sense of connection to this world.

I invite you to listen to this guided meditation to feel connected to yourself, connected to the Earth, and connected to others.
I hope that this recording serves you well.

 

**Video also included so that you can learn how to teach this to your children and perform on your younger children!**

 

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