I've wanted to share this for some time as it has been an amazing introduction to meditation for my daughter.

 

I spend time every night reciting this to her and it is our precious time together to unwind and relax, as I teach her to make a connection to her breath while she calms her mind and her body. 

 

I invite you to play this meditation for your children or to create your own version that works best in your hOMe. 

Free Guided Meditation for Kids

Children's Meditation - Dena Farash
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