This Program is a NO BRAINER! Every Mom should do this!
A Beginner Series!
MEDITATION FOR MOMS
Are you over feeling overwhelmed and always stressed with your kids?
Are you looking for a way to ease your mind and bring peace into your life and home?
Have you thought about meditation but just don’t know where to start?
I get it Mama! In fact, we are so much alike! Two years ago, I was completely overwhelmed by Mom life, felt sorry for myself for all the sacrifice I had to make for my family, and suffered deeply from what can only be described as an identity crisis as I adjusted to my role as a Mom of two.
In an effort to stop feeling stressed out all the time, I turned to meditation to make a change. I didn’t know where to start, how to actually do it, or if it would even make an impact on how I showed up. And over the past two years, my life has been completely transformed!
Can meditation really help us Mamas?
Absolutely! A consistent meditation practice actually can re-wire your brain to react less and respond more.
Do you know what that means?
It means, less yelling, more responding toward our children.
It means, less stress, more opportunities to be in the moment and enjoy the little things that make being a Mom so worth it!
We don’t have to spend our days stressed out and always on the go. We can be present with our kids and appreciate the small moments. We can see our kid’s needs for what they are and fulfill them in a way that nurtures the Mother/Child relationship.
Meditation has been a huge part of my transformation from Overwhelmed Mom to Mindful Mom. And this program is designed for Moms, just like you, who don’t know where to start and can’t even imagine scheduling one more thing in to your day!
IN THIS PROGRAM YOU WILL RECEIVE
An introduction to various meditation methods
My fool proof plan for fitting meditation in regularly
(3) guided meditations to follow ranging from 2 minutes to 10 minutes (I mean,who doesn’t have 2 minutes?)
Access to my private Facebook community
Calm Mom = Calm Home
How would you feel if you didn’t’ feel overwhelmed with running your household? How would you show up if you were more in-the-moment with your kids?
Mom life doesn’t always have to have such extreme emotional waves, ladies. Your peace is worth it, I promise you. Meditation can show you the way!
ABOUT DENA FARASH
Dena is a Mom, a Mindful Mama Mentor, Energy Healer and Speaker. Her mission to be transparent when talking about Motherhood; the good and the not so good. She understands the rawness of emotion that comes with Motherhood and how to navigate this coaster in a peaceful, understanding way.
She is a leader of women who want to transform their Motherhood journeys through Mind, Body, and Soul work. She has worked with hundreds of Mothers and has helped them to reconnect with who and how they show up as an individual. She has over 10 years of helping women and 5 years experience dedicated to solely working with Mothers to bring about positive change in their lives.