Listen to Module 3 Here!

Module 3 - Mindful Mama Bootcamp
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Self Love Meditation

Self Love Meditation - Dena Farash
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Journal Activies:

Signs that I’m starting to experience burnout

Ways I can relieve stress

People I can depend on for support

Sources of professional support 

Music I can listen to relax

Places I can go to feel happy or calm

Positive Affirmations to remind myself of my value

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I determine my state of self worth


I am worth investing time and money on


I practice self care because I love myself


I am worth fitting me into my schedule

I allow myself time to do the things I love to do