Listen to Module 4 Here!

Module 4 - Mindful Mama Bootcamp
00:00 / 00:00

Positive Energy Meditation

Positive Energy Meditation - Dena Farash
00:00 / 00:00

Journal Activies:

What are my thoughts on meditation?


What are my limiting beliefs about meditation?

When and how can I find time to meditate?

How can meditation help me become the best version of myself?