The How To's
How to 'be'
This video will teach you what meditation is and is not; how to sit, how to breathe, and how to focus during your daily 5 practice.
What to do with your thoughts
The most common objective I hear about meditation is 'I can't silent my mind.'
Cool! That means you are doing it right!
This video will teach you exactly what to do with your thoughts during your daily 5 practice.
How to meditate with distractions.
Let's get real for a second. The purpose of the daily 5 is NOT to make meditation just another thing on your 'to-do' list. Sometimes, you will find that the only way to get your practice in is if your kids are around.
This video will teach you how to meditate with distractions; whether they be a baby, an animal, or loud eating from the other room.